How WE Can Help You
Book a teacher to come to your office to teach in-person and build con...
1 hr
Membership to 3x yoga and meditation classes every week. Different pri...
THE BIG THREE
WORKSHOP BUNDLE
THE PROBLEM
1 in 6 experience mental health challenges in the workplace
12 billion working days are lost every year to depression and anxiety
1 in 3 employees still feel that mental health support in their workplace is inadequate and would like more support from their employers
ABOUT THE FOUNDER
Greetings, I'm Lizzie – a certified yoga and breath work instructor, yoga therapist, and a former advertising executive. Having navigated the high-pressure, fast-paced realm of a professional office, I bring a profound understanding of the challenges inherent in such roles. My mission is to extend support for mental and physical well-being beyond the scope of my own career experiences, creating an online platform where individuals can rediscover balance, resilience, and holistic health. This is where ME’ting was born.
EXPLORE THESE TOOLS WITH US
Chair Yoga you can do at your desk
Chair yoga is a modified form of yoga that can be practiced while sitting on a chair or using a chair for support. It offers several benefits, making it accessible to a wide range of individuals, including those with limited mobility or physical challenges. We will explore making space in the spine by seated twists, side stretching and forward folds. A great way to quickly re-energise a tired body.
Restorative Yoga to help you sleep better
The evening sessions will focus on undoing the day and cultivating rest. We can do that by longer held postures, floor based stretches, support from props/blankets/cushions and guided meditations, you will learn favourite ways to down regulate the nervous system before trying to go to sleep.
Breathing tools before presenting & public speaking
Effective breathing techniques can be valuable tools to help improve public speaking by enhancing vocal control, reducing anxiety, and promoting a sense of calm. In yoga we learn to control the breath and create the ability to breathe deeper and more fully. A range of techniques will be used in each session to practice the most effective and optimal breath to adopt when under pressure.
Rescue tools when stress manifests in symptoms
Ever felt overwhelmed? In Panic? Not sure what to tackle first? This is your nervous system in fight, flight or freeze mode. It's a normal reaction to being hyper-focused on external stimuli. Your cortisol levels are high, and you are experiencing stress. We'll give you quick action tools to manage these feelings when you need them most.
WE'VE ALREADY HELPED
